Nourish Inside Out
Nourish Inside Out
I help people achieve their Health & Wellness goals with Balanced Nutrition, Active Lifestyle, Quality Sleep,reduced stress and healing their Nervous system making it simple, easy, and transformational. I am certified Nervous system Coach, holistic,functional and ayurvedic nutritionist and has over 1000+ clients, offering personalized consultation to help address a wide range of specializations from Mental health issues, Gut health,hormonal imbalances with nutrition changes, exercise routine, Nervous system regulation and more.
A holistic approach to gut trauma, taking into consideration not only physical health but also mental and emotional well-being, can set you apart.
Addressing stress is crucial, as it can have a profound impact on gut health. Incorporate stress management techniques such as mindfulness, meditation, deep breathing exercises, or yoga.